How to View Resources on this Page:
You will need Adobe Acrobat to download resources on this page. If you do not have Adobe Acrobat, click on the icon below to download:
Click on the link below to download the stretches I recommend to clients who have low back pain, hip pain, sciatica & leg pain:
Please note: If you are starting a new exercise routine, please consult your physician first!
Click on the icons below to learn more about the modalities I use in my practice.
BACK PAIN & MASSAGE
According to this article by Time Magazine: "Lower back pain is the leading cause of job disability in the world. About one in ten people have it, and for many who develop back pain, the condition becomes chronic. Now, a new study finds that massage may provide lasting relief for chronic lower back pain, according to research published in the journal Pain Medicine."
You can read the article here: "Massage Can Help Treat Lower Back Pain".
INFORMATION FROM THE AMERICAN MASSAGE THERAPY ASSOCIATION:
DEPRESSION: "Massage Can Reduce Symptoms of Depression".
PAIN MANAGEMENT: "Research Round-up, Massage Therapy for Pain Management".
ANXIETY: "Massage Therapy for Anxiety".
STRESS & HEART HEALTH: "Research Round-up, Heart Health".
ADDICTION: "Massage Therapy as an Alternative to Opiods"
ADDICTION: "Massage & Addiction"